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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Straight Edge. Physical Fitness. Nutrition. Outdoors.</description><title>WAR JOURNALS.</title><generator>Tumblr (3.0; @warjournals)</generator><link>http://warjournals.tumblr.com/</link><item><title>awesomepeoplehangingouttogether:

Betty White and President...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6e7dgaxbr1qearaqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://awesomepeoplehangingouttogether.tumblr.com/post/26560582269/betty-white-and-president-obama" class="tumblr_blog"&gt;awesomepeoplehangingouttogether&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Betty White and President Obama&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;I bet you she S’d his D. Betty White us a go-getter.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/26646758915</link><guid>http://warjournals.tumblr.com/post/26646758915</guid><pubDate>Fri, 06 Jul 2012 15:55:11 -0400</pubDate></item><item><title>I hate the sunrise.</title><description>&lt;p&gt;I hate the sunrise.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/26272273339</link><guid>http://warjournals.tumblr.com/post/26272273339</guid><pubDate>Sun, 01 Jul 2012 08:39:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6cab0UKcd1r5rwwvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://warjournals.tumblr.com/post/26082432434</link><guid>http://warjournals.tumblr.com/post/26082432434</guid><pubDate>Thu, 28 Jun 2012 14:06:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lm5fhsbY0x1qaodr1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://warjournals.tumblr.com/post/25918692010</link><guid>http://warjournals.tumblr.com/post/25918692010</guid><pubDate>Tue, 26 Jun 2012 05:33:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m66u6dRQpt1qag1wuo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m66u6dRQpt1qag1wuo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m66u6dRQpt1qag1wuo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m66u6dRQpt1qag1wuo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m66u6dRQpt1qag1wuo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m66u6dRQpt1qag1wuo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://warjournals.tumblr.com/post/25918675465</link><guid>http://warjournals.tumblr.com/post/25918675465</guid><pubDate>Tue, 26 Jun 2012 05:32:43 -0400</pubDate></item><item><title>Book purchase number 2 (Taken with Instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m63gwyehI91r5rwwvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Book purchase number 2 (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/25745604005</link><guid>http://warjournals.tumblr.com/post/25745604005</guid><pubDate>Sat, 23 Jun 2012 19:50:57 -0400</pubDate></item><item><title>When I was growing up my family was poor and all I ever ate was...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2shf3ap1H1qlliupo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2shf3ap1H1qlliupo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;When I was growing up my family was poor and all I ever ate was fucking PB&amp;J’s on tortillas.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/25495964920</link><guid>http://warjournals.tumblr.com/post/25495964920</guid><pubDate>Wed, 20 Jun 2012 05:05:16 -0400</pubDate></item><item><title>Making frames.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5mr3klTgZ1r5rwwvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Making frames.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/25120740706</link><guid>http://warjournals.tumblr.com/post/25120740706</guid><pubDate>Thu, 14 Jun 2012 19:11:27 -0400</pubDate></item><item><title>Desiderata</title><description>&lt;p&gt;Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. &lt;br/&gt;
 Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.Enjoy your achievements as well as your plans. &lt;br/&gt;
 Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.&lt;br/&gt;
 Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.&lt;br/&gt;
 Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy. &lt;br/&gt;
- Max Ehrmann&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/25092657005</link><guid>http://warjournals.tumblr.com/post/25092657005</guid><pubDate>Thu, 14 Jun 2012 11:10:57 -0400</pubDate></item><item><title>I need a healthy outlet for my emotions.</title><description>&lt;p&gt;I need a healthy outlet for my emotions.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/24728682604</link><guid>http://warjournals.tumblr.com/post/24728682604</guid><pubDate>Sat, 09 Jun 2012 00:51:36 -0400</pubDate></item><item><title>hockey-teeth:

I concur!!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5bgj81FwY1qgs2k5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://hockey-teeth.tumblr.com/post/24699357376" class="tumblr_blog"&gt;hockey-teeth&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I concur!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://warjournals.tumblr.com/post/24709950168</link><guid>http://warjournals.tumblr.com/post/24709950168</guid><pubDate>Fri, 08 Jun 2012 19:42:02 -0400</pubDate></item><item><title>Teddy Roosevelt’s diary.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzejc4NdQa1r5rwwvo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Teddy Roosevelt’s diary.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/17620188368</link><guid>http://warjournals.tumblr.com/post/17620188368</guid><pubDate>Fri, 08 Jun 2012 18:41:35 -0400</pubDate></item><item><title>WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?</title><description>&lt;p&gt;To crush my enemies, see them driven before me, and to hear the lamentation of their women.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/24704387122</link><guid>http://warjournals.tumblr.com/post/24704387122</guid><pubDate>Fri, 08 Jun 2012 18:10:22 -0400</pubDate></item><item><title>http://www.barnesandnoble.com/w/against-the-stream-noah-levine/11...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5biecQ92P1r5rwwvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.barnesandnoble.com/w/against-the-stream-noah-levine/1102653726?ean=9780060736644&amp;itm=1&amp;usri=against+the+stream"&gt;&lt;a href="http://www.barnesandnoble.com/w/against-the-stream-noah-levine/1102653726?ean=9780060736644&amp;itm=1&amp;usri=against+the+stream"&gt;http://www.barnesandnoble.com/w/against-the-stream-noah-levine/1102653726?ean=9780060736644&amp;itm=1&amp;usri=against+the+stream&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/24701881787</link><guid>http://warjournals.tumblr.com/post/24701881787</guid><pubDate>Fri, 08 Jun 2012 17:30:12 -0400</pubDate><category>buddhist</category><category>buddhism</category><category>dharma</category><category>dharma punx</category></item><item><title>"Damaged people are dangerous. They know they can survive."</title><description>“Damaged people are dangerous. &lt;i&gt;They know they can survive.&lt;/i&gt;”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Josephine Hart (via &lt;a class="tumblr_blog" href="http://iamoptimusfine.tumblr.com/"&gt;iamoptimusfine&lt;/a&gt;)&lt;/em&gt;</description><link>http://warjournals.tumblr.com/post/24700667330</link><guid>http://warjournals.tumblr.com/post/24700667330</guid><pubDate>Fri, 08 Jun 2012 17:10:54 -0400</pubDate></item><item><title>
Rustic Roasted Tomato and Garlic Soup
Florida Coastal...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5bhf91NJW1r5rwwvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;div&gt;
&lt;p&gt;&lt;strong&gt;Rustic Roasted Tomato and Garlic Soup&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Florida Coastal Cooking&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;Serves 4 1/2 cup servings&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;Vegan, Gluten Free&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;2 lbs of fresh tomatoes, skin left on, quartered (I used KYV Farm and Wendy’s Organic Herbs) This will cook down to about 2 cups.&lt;/li&gt;
&lt;li&gt;1 bulb garlic&lt;/li&gt;
&lt;li&gt;2 onions, sliced (I used KYV Farm)&lt;/li&gt;
&lt;li&gt;Salt, to taste&lt;/li&gt;
&lt;li&gt;2 cups vegetable broth (salt free)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Optional&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Fresh basil for garnish (I used Wendy’s Organic Herbs)&lt;/p&gt;
&lt;p&gt;Fresh toasted bread of choice (Gluten free if gluten allergy)&lt;/p&gt;
&lt;p&gt;8 Tbsp Mila&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Directions&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;1. &lt;strong&gt;Preheat &lt;/strong&gt;oven to 375. Spray two baking sheets with cooking spray; add tomatoes, onions and sprinkle with salt. Cut the top of the garlic off and wrap in foil; add to one of the baking sheets with tomatoes. Bake 1 hour.&lt;/p&gt;
&lt;p&gt;2. &lt;strong&gt;Heat &lt;/strong&gt;broth in medium pot. Add roasted tomatoes, onions and 3 cloves of the roasted garlic, reserving the rest for another use. Using an immersion blender, pulse until just combined. Stir in 2 Tbsp Mila per soup bowl if desired, and top with fresh basil.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/24700558391</link><guid>http://warjournals.tumblr.com/post/24700558391</guid><pubDate>Fri, 08 Jun 2012 17:09:00 -0400</pubDate><category>vegan</category><category>veganism</category><category>recipes</category></item><item><title>thepumpkinmoon:

Vegan Black Bean &amp; Butternut Squash Chilli...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5bglcCw2w1rtob4jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thepumpkinmoon.tumblr.com/post/24699438987/vegan-black-bean-butternut-squash-chilli-with"&gt;thepumpkinmoon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Vegan Black Bean &amp; Butternut Squash Chilli with Smoked Paprika&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Fry &lt;strong&gt;1 onion&lt;/strong&gt; in &lt;strong&gt;1 Tbs olive oil&lt;/strong&gt; for 5 minutes, add &lt;strong&gt;1/2 a butternut squash&lt;/strong&gt;, cut into 2cm pieces. Add &lt;strong&gt;1 cup frozen vegan mince or rehydrated TVP&lt;/strong&gt;, &lt;strong&gt;1 crushed garlic clove&lt;/strong&gt;, &lt;strong&gt;1tsp cumin&lt;/strong&gt;, &lt;strong&gt;1/2 tsp cinnamon&lt;/strong&gt;, &lt;strong&gt;1tsp chilli powder&lt;/strong&gt;, &lt;strong&gt;1 Tbs smoked paprika&lt;/strong&gt; and &lt;strong&gt;1 Tbs oregano&lt;/strong&gt;. Stir through for a minute or two coating the squash and onion.&lt;/p&gt;
&lt;p&gt;Add &lt;strong&gt;1 can/ carton of black beans&lt;/strong&gt; and &lt;strong&gt;1 jar of passata&lt;/strong&gt;, stir and leave to simmer for 5 minutes. Make up some &lt;strong&gt;vegan stock or veggie broth&lt;/strong&gt; in the passata jar, keep adding until you have the desired consistency - I used about 1/2 the jar. Finally, add one extra &lt;strong&gt;Tbs smoked paprika&lt;/strong&gt; and the &lt;strong&gt;juice of 1/2 a lime&lt;/strong&gt; 5 minutes before the end. Serve with &lt;strong&gt;buckwheat&lt;/strong&gt; and &lt;strong&gt;avocado wedges&lt;/strong&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://warjournals.tumblr.com/post/24699719736</link><guid>http://warjournals.tumblr.com/post/24699719736</guid><pubDate>Fri, 08 Jun 2012 16:55:49 -0400</pubDate></item><item><title>npr:

(via What America Spends On Groceries : Planet...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5b4ui3Ajm1qdkv8qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://npr.tumblr.com/post/24685254835/via-what-america-spends-on-groceries-planet" class="tumblr_blog"&gt;npr&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.npr.org/blogs/money/2012/06/08/154568945/what-america-spends-on-groceries"&gt;What America Spends On Groceries : Planet Money&lt;/a&gt;)&lt;/p&gt;
&lt;div class="footer"&gt;
&lt;p&gt;Source: Bureau of Labor Statistics&lt;/p&gt;
&lt;p&gt;Credit: Lam Thuy Vo / NPR&lt;/p&gt;
&lt;/div&gt;&lt;/blockquote&gt;</description><link>http://warjournals.tumblr.com/post/24689083142</link><guid>http://warjournals.tumblr.com/post/24689083142</guid><pubDate>Fri, 08 Jun 2012 13:54:25 -0400</pubDate></item><item><title>Veganism</title><description>&lt;p&gt;I seriously doubt anyone has read as many books on diet and fitness as I have. I&amp;#8217;ve collected over 300 books and I&amp;#8217;ve read most of them. My brain is a cesspool, and out of all that the most rewarding, beneficial and less popular diet is (when done properly) Vegan. It is of my opinion that 90% of Vegans are not maintaining a proper diet and doing only damage to themselves with under feeding and overly processed &amp;#8220;foods&amp;#8221;. Its time to put down all the Boca and Morning Star products. The real Vegan diet is rich in raw nutrients and raw protein fresh from the source. Its how we&amp;#8217;re meant to eat. Meat is delicious, nothing tastes better than a sloppy burger but that meat is overflowing in saturated fats and numerous other mystery toxins that are fed to said animal prior to its slaughter. &amp;#8220;but what about grass fed organic meats?!&amp;#8221; meat itself, no matter how natural and fresh, slows your digestion, takes a lengthy period of time to breakdown, and yes, high in protein but deprives your body of the protein when it needs it most through its lengthy digestive process. Meats are also proven to block the absorption of vital nutrients. Nutrients that detox and energize your cells; cells your ENTIRE body is made of. I personally abandoned my Vegan diet years ago, but guess what, I wasn&amp;#8217;t doing it right! I lived on a steady diet of Boca burgers and Heinz 57 sauce. I weighed a whopping 130lbs at 6&amp;#8217;1&amp;#8221;. I&amp;#8217;ve since then began to abide by the advice of my peers and stuffing my hole with meat, meat, pasta, and heavy training. Sure I weighed 215lbs at my peak and didn&amp;#8217;t look unhealthy either, but inside I was suffering. My energy levels were nonexistent and all I wanted to do was sleep, but even sleep was difficult. In January my body gave and I started mysteriously dropping weight, I felt like I was dying. My body was sick, poisoned by meat and animal products. After a 40lb loss I started looking at my diet; went out and bought a juicer, I felt better; kicked red meat, felt even better; kicked dairy a month ago, better again. Starting Monday Im going full Vegan. I recommend a slow transition into Veganism, you never want to shock your body with a sudden change like that, it needs to adapt. I think your benefits will be greater that way. I also recommend everyone try the Vegan diet even for just a month, giving your body a little reboot is greatly beneficial for your health.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/24677200075</link><guid>http://warjournals.tumblr.com/post/24677200075</guid><pubDate>Fri, 08 Jun 2012 08:35:00 -0400</pubDate><category>vegan</category><category>veganism</category><category>diet</category><category>fitness</category></item><item><title>There isn&amp;#8217;t anything hard enough or angry enough out there for me to relate to. I think my...</title><description>&lt;p&gt;There isn&amp;#8217;t anything hard enough or angry enough out there for me to relate to. I think my emotions have grown beyond what words can ever express.&lt;/p&gt;</description><link>http://warjournals.tumblr.com/post/24403640868</link><guid>http://warjournals.tumblr.com/post/24403640868</guid><pubDate>Mon, 04 Jun 2012 10:43:48 -0400</pubDate></item></channel></rss>
